So you think you have a problem? Some of the tools that may assist you to cut down on gambling and keep it under control are
Planning to gamble - Use our online diary to understand how much time and money you are spending on gambling. Often people who gamble do so on a whim. By planning your budget you can reduce your gambling. Making a budget also shows your commitment to changing your behaviour and regaining control. Use our online diary to observe your spending patterns and gain an understanding of what you can realistically afford.
Be realistic - Sometimes we trick ourselves into believing we have more money to gamble with than we actually do. Before you decide to gamble try our calculator to get a better picture of your spending.
Where to get Help for Gambling Problems
For people that are outside of Australia, Gamblers Anonymous may be able to assist you: Please visit: http://www.gamblersanonymous.org