If you’re concerned about your own betting habits, stop and take a few minutes to assess your situation.
It’s an important first step to understanding what you might need to change, determine if you need help, and be more aware of your betting.
Gambling Help Online have published a short and simple list of questions to help you identify if you’re at risk. It’s free, fast and anonymous.
Take the self-assessment now: https://www.gamblinghelponline.org.au/take-a-step-forward/self-assessment/problem-gambling-severity-index-pgsi#